Sleep is essential to our physical and metal health, but it can be so elusive, especially for women.

Photo by Daniel O’Dowd on Unsplash

The importance of core strength, particularly as we get older, can not be understated. So what is the best core exercise for women over 50?

Photo by dim-7-pUxNB-SgrHU-Unsplash

Did you make a New Year’s resolution to lose weight? If you did, you’re not alone. 50-70% of Americans resolve to lose weight at the beginning of the year. Here are the dos and don’ts.

Photo by Olga Petnyunene on Unsplash

Happy New Year, and welcome to 2025! Do you feel like this past year just flew by and you were always one day behind on your to-do list? I see you!

Photo by Veri Ivanova on Unsplash

2024 has been exhausting. But how can we prepare for 2025?

Photo by Kolby-Milton on Unsplash

I think we can all agree that optimism is a great quality! But many people tend to see the glass as half-empty.

Photo by kobu-agency-TWIRIAi on Unsplash

Boundaries are something I wish I had learned about much earlier in my life!

Photo by engin-akyuart on Unsplash

“What is the best form of exercise for me?”. is a question I have been asked countless times. The short answer: the one you enjoy and will do consistently.

Photo by Todd Quackenbush on Unsplash

We all experience difficult things from time to time. Life happens! Practicing gratitude can help us cope at difficult times and more importantly, help us gain perspective.

Photo by Nathan Dumlao on Unsplash

Do you ever feel like you would be truly happy, if only …? You’re no alone!

Photo by D. Jonez on Unsplash

Did you know there’s a musical about menopause? It’s a hilarious musical parody about 4 women, a black lace bra, and menopause symptoms.

Photo by Soulsana-V5DBw at Unsplash

Life is more stressful than ever, and we know we need to practice more self-care. But why is is so hard?

Photo by Mathilde Langevin on Unsplash

Two things that make me happy: Spring, and a delicious green salad. You can find the recipe and its nutritional values in this month’s blog post.

Photo by Dustin Humes on Unsplash

The Dutch call it “Niksen”, the Italians “dolce far niente”, and it simply means to do nothing. A reminder to slow down, destress and enjoy the simple pleasures of life.

Photo by Evan Buchholz on Unsplash

Have you heard of glimmers? They are small moments that spark joy or peace.

Photo by Diego-ph-SZYreZsJ-fE on Unsplash

Is 2024 the year you plan to retire! Have you made a plan?

Photo by Ross Findon on Unsplash

The holidays are upon us and that means lots of socializing, which means lots of treats. Even with the best intentions, it can be easy to overindulge. What you need is a plan!

Photo by Sarah Vombrack on Unsplash

Aging is not a popular topic. No one wants to talk about getting older, yet it is inevitable. So, how do we age gracefully?

Photo by Kelli McClintock on Unsplash

Something that has recently been trending heavily on social media and even has its own hashtag now, is the concept of “girl dinner”.

But is it just freedom from cooking or a dangerous trend?

Photo by Leilani Angel on Unsplash

Summer is well under way and it’s hot, hot, hot. To me, the dog days of summer call for lighter fare like this delicious orzo salad recipe, that will transport your taste buds to the Mediterranean. Buon appetito!

Photo by Julian Stollmeier on Unsplash