“I’m someone who understands the importance of exercising but struggles with finding routines that suit my health needs. Attending Petra’s Strength and Stretch Free Community class has helped me identify for the first time what works for me; where I can push myself further and where I should pull back.

I mentioned to Petra that my relationship with exercise has shifted drastically since I started working out with her. I’m less scared and confused, and more confident now that I can most effectively identify workout programs that work with my health needs and stop spending time and money on those programs that might work for others but not for me.

I’m in my 40s. But Petra’s Wellness for Women 50+ is the best place for me to nurse my body into a routine that I’m confident I can keep up. Thank you, Petra.”  

Parvadha G.

“I am an active 69-year old who rides, hikes, does Vinyasa Flow and HIIT classes each week. Petra’s class is well thought out to stretch and strengthen vital areas in a gentle way. I always feel like I have more range of motion and looser connective tissue by the end of the hour. I recommend it for anyone who wants to keep their mobility the best it can be.”

Rebecca M.

“I recently took Petra’s Strength & Stretch class for the first time, and it was wonderful. It was hard enough that I felt it, but not so hard that I bemoaned feeling it. Just perfect! She is a natural at teaching.”

Abby U.

“I am throughly enjoying Petra’s classes. From head to toe, we work and stretch every muscle in a way that makes me feel like my body has really been nourished. Throughout, Petra shares her vast knowledge of wellness. With each pose, we are encouraged to listen to our bodies, which makes the class appropriate for a variety of skill levels. It is a wonderful workout for mind and body!”

Maria S.

“I love Petra’s classes! I always feel relaxed, but also energized after class.  I feel like I get a good overall workout with a good mix of flexibility, strength and balance as well as a visualization at the end to let it all sink in. Petra does a great job of instructing and letting people know how they can modify poses to fit their needs.”

Suzanne J.